Never ran a 5k before? Has it been awhile? Don’t let that stop you! Our Logistics Manager, Dan, has built you a fool-proof “Couch to 5k” training schedule that will have you ready to go for our event on July 23rd, either in person or virtually!

Download the full schedule for free here, grab your shoes and get training! Follow along on our social media for all sorts of inspiration from our team as we train along with you! And don’t worry, Coach Dan incorporated plenty of rest days :).

Don’t forget to sign up for the actual race here!